Taking care of your gums and teeth is important to your overall health and well-being. Many people are shocked to find that caring for their oral health involves more than just brushing and flossing. The following article offers the top six things you can do to help protect your oral health. Continue reading to learn how you can have beautiful, healthy teeth.

Dental Visits

Approximately half of the adults in America do not visit their dentist regularly. There are numerous reasons why this occurs, including money problems, dental phobias, time constraints and plain neglect. The American Dental Association advises have a dental checkup twice a year. At these checkups, the dentist will clean your teeth and check for gum disease, tooth decay, trauma and oral cancers. These conditions are treatable when caught early; therefore, it is essential that you visit your dentist regularly.

Good Oral

Health Begins at an Early Age and Continues through the Golden Years Toddlers and older adults need routine dental visits just like children and adults do. Dentist James T. Hutta DDS recommends that all children should visit a dentist before the age of one year old. Additionally, until children have good coordination, they need help brushing and caring for their teeth. The elderly also need to visit the dentist regularly. As people age, saliva production decreases, which can contribute to discomfort and tooth decay. Additionally, these patients may find it more difficult to brush and floss because of arthritis.

Avoid Sodas

Although sodas taste great, they can wreak havoc on your oral health. The phosphoric acid and citric acid found in sodas can destroy the enamel on your teeth. An occasional soda is okay; however, drinking more than one soda a day can soften tooth enamel and make you more susceptible to tooth decay.

Limit Sugar Consumption

Sugar can cause tooth decay by changing the acidity of the mouth, which allows bacteria to grow in the mouth. This can cause plaque to form on the teeth. Plaque destroys the gums and enamel of the teeth. Every time you consume sugar, the acid in the mouth increases for approximately 20 minutes. Approximately 20 percent of Americans have some type of tooth decay. You can decrease your risk of tooth decay by brushing and flossing after you eat or drink and limiting the amount of sugar you consume.

Stop Smoking

If you smoke, your medical doctor has probably told your the dangers of smoking; however, you may not be aware of how smoking damages your oral health. The tar and nicotine in tobacco products stain the teeth and destroy the gums. Additionally, tobacco usage creates the perfect environment for oral bacteria and plaque to form on the teeth and gum line. When plaque forms at the gum line, it can destroy the gums and degrade the bones. This increases the risk of tooth loss. Finally, the chemicals found in tobacco products can cause oral cancer.

Choosing the Best Toothbrush

Your toothbrush should contain soft bristles. This ensures that tooth brushing does not damage the gums. You should replace your toothbrush every two to three months or anytime you notice the bristles are bent. Over time, the bristles can become blunt rather than rounded. When the bristles of your toothbrush become blunt, it can injure your teeth and gums. Here are some tips.

The post 5 Great Tips to Keep Your Teeth and Gums Healthy appeared first on Dental Health Tips.

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